CHARLES STUART PLATKIN: Pumpkin and pumpkin seeds health information and recipes - News Sentinel

News Sentinel

CHARLES STUART PLATKIN: Pumpkin and pumpkin seeds health information and recipes News Sentinel Pumpkins are great for a lot more than making jack-o'-lanterns. One cup of mashed pumpkin has only 49 calories and is loaded with vitamin A in the form of alpha- and beta-carotene (disease fighting antioxidant) . It also has close to 3 grams of fiber ...