Wednesday, November 15, 2017

The Ketogenic Diet Is the Latest Buzzy Weight-Loss Plan—Here's What a Day of Eating Actually Looks Like - Health.com


Health.com

The Ketogenic Diet Is the Latest Buzzy Weight-Loss Plan—Here's What a Day of Eating Actually Looks Like
Health.com
Though you may already know the basics of this high-fat, low-carb eating style, you may be less familiar with actual keto recipes, and what a typical day on the ketogenic diet really looks like. Enter nutrition and fitness expert Mark Sisson and his ...

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